This page will guide you on certain forms during a workout that can benefit you with descriptions on each position
Tricep Dips on Bench Benefits The bench dip is a CKC (Closed Kinetic Chain) exercise, implying you do the movements about a fixed point (the bench). It increases compression force on your joints thereby improving stability. It is a useful exercise that can be included in your triceps and chest workout routine.
The seated cable row is a pulling exercise that works the back muscles in general, particularly the latissimus dorsi. It also works the forearm muscles and the upper arm muscles, as the biceps and triceps are dynamic stabilizers for this exercise
Banded Cha-Cha : as benefit of gluteal strengthening
Hip Thrust (Bench)
We are going on tour and we need your help! Help show your support by donating today!
Tell us why your kid is your little hero!
BOY OF THE MONTH
Kyler Walden has been chosen as Kid of the Month! Check out his story here!
Girl OF THE MONTH
Kalianna Borders has been chosen as Kid of the Month! Check out her story here!
Voted Best of Jacksonville 2019 Non-Profit Organization! We love you Jacksonville
Order your book now!
First Little Person to come out a hero!
Check out our Facebook for the newest updates! LPOTW Facebook
Will you be there in 2022?
Become a member today to ensure your spot click here
Help us get the message to congress & the United Nations! Our President is ready to fight for you. We've had enough! Everyone around the world share your voice and be heard for your counrty!
Promo Code: LPOTW 55% Off
Join our team today and be apart of Little People of the World Organization. Apply now at our Career Application.
Our Hours of Operation [CST]
|Monday||09:00 AM - 05:00 PM|
|Tuesday||09:00 AM - 05:00 PM|
|Wednesday||09:00 AM - 05:00 PM|
|Thursday||09:00 AM - 05:00 PM|
09:00 AM - 05:00 PM
Saturday & Sunday
Use Contact Form
Cutomer Service hours are the same*